BMI Check Your Body Mass Index- It's FREE What is Body Mass Index? The National Heart, Lung and Blood Institute guidelines propose that doctors use body mass index (BMI) to assess patients because the index is simple, correlates to fatness, and applies to both men and women.  To calculate your body mass index enter your weight in pounds and select your height.  Click on the Calculate button to see your body mass index.  A BMI of 25 to 29.9 is considered overweight and one 30 or above is considered obese.   Weight: lbs. Height: Ft.  In. Body Mass Index  According to the Panel on Energy, Obesity, and Body Weight Standards published by American Journal of Clinical Nutrition, your category is: : From size 24 to size 14 (And still losing!) I  Lost 10 Sizes with this program. These are my before and after pics. Charley Miller See My Before and After Pictures